Posted On: 2024-05-23 07:35 AM
No matter which part of the nation we are, sweets and desserts are what bind us together. The whole nation can go crazy over the debate of which state has the best desserts to offer, but today we are here not to argue but rather to know amazing facts about Putharekulu, a favorite dessert of Andhra Pradesh. Putharekulu, also known as paper sweets is a very popular sweet made with stuffing and dry fruits. Thai speciality from the southern part of the nation has a very characteristic flavor and delightful taste. It is very much loved in the states of Andhra Pradesh and Telangana. This delicacy is served in important and auspicious functions of the region.
A small village called Atreyapiram, located in the east to the Godavari district is the origin of this delicacy. More than four hundred families in the village are engaged in preparing this dessert. Here, you can come, visit, and taste the authentic taste of this Putharekulu prepared mostly by the women of the households.
We have a general belief that sweets are not good for your health, but we can contradict you on this enriching option, Putharekulu, which has multiple health benefits.
The ingredients used in the preparation of Putharekulu are the secret behind this delicacy’s health benefits. Thin-like paper made with rice sheets stuffed with ghee, dry fruits, and jaggery makes this wonderful Putharekulu. All the ingredients we have mentioned are known for imparting a variety of health benefits if consumed in moderate quantities.
● Rice
This south-Indian Paper is sweet is made with a specific type of rice known as Jaya. the rice is cultivated locally in Andra Pradesh, Kerala, and Karnataka. Rice is an excellent anti-inflammatory ingredient and is also free of any gluten which makes it an excellent choice for people who suffer from various gut and digestive issues.
As we already know rice is a primary source of carbohydrates which is a superfood for proper brain functions. Rice is rich in vitamins like Niacin, and thiamine and minerals like magnesium and zinc. The Jaya ric used to make Putharekulu has a very low fiber content which makes it easier to digest this sweet dish.
● Ghee
Putharekulu is prepared using pure ghee. The clarified butter used is pure fat and, therefore, rich in calories. You might wonder how a high-calorie ingredient can be healthy, but consuming ghee in a limited quantity has numerous health benefits. Unlike other fats, ghee is typically composed of healthy fats essential for the proper growth and replenishment of the body. It has a high content of vitamins A and E.
Ghee is excellent for strengthening the immune system and has good anti-inflammatory properties. The vitamin K present in ghee helps in the absorption of calcium in our body; thus, enjoy your Putharekulu without worrying about the fragrant ghee used in it.
● Dry fruits
A good Putharekulumust must be generously filled with a stuffing of dry fruits. Dry fruits are the powerhouse of energy and nutrients. The cashews, pistachios, and almonds are loaded with proteins, vitamins, and minerals. The anti-oxidant is present behold to fight various illnesses.
The dry fruits used in Putharekulu will also help you lose weight while enjoying this super delicious dessert and savoring its sweet and crunchy taste of it. If you are a dessert lover and would love to enjoy your portion of Putharekulu, you can see significant changes in your hair and skin, as it promotes skin resignation.
Do not shy away from garb an extra roll of Putharekulu. You are not putting any junk in your system, but rather introducing loads of all the essential nutrients along with savoring the scrumptious taste of the dessert from the south of India.