Posted On: 2024-04-22 09:02 AM
India is one of the major producers of ragi, or what the Western world knows as millet. Traditionally, ragi is also known as nachni. Ragi is a cereal that has multiple health benefits and is also preferred by many people as an essential part of their diet. Ragi is a rich source of so many essential nutrients like calcium, iron, and protein, which makes it a great choice for vegetarians and vegans who are looking for options to get their daily dose of nutrients and minerals then Nachani Chakli Sticks can be your go-to munching choice.
The whole grains of ragi can be ground and made into flour or nachni ki atta. This nachni ki atta is used in many traditional Indian recipes; depending on the recipe, the texture of the flour can be controlled, and the ground can be made fine or coarse in texture. Here are a few benefits of ragi and how you can make the most delicious recipes from them.
· High in protein
A cup full of ragi or 144 grams of ragi flour gives almost 10.3 grams of protein. Protein is essential to repair the wear and tear of cells in the body and helps transport oxygen to all parts of the body. For vegans and vegetarians, ragi makes a good source of protein in their regular diet.
● Rich in fibre
One cup of whole ragi flour provides 16.1 grams of fiber. Fiber helps you feel fuller for longer periods and avoid the habit of binge eating. Nachni Chakli Sticks, made with this flour, are rich in insoluble fiber, which helps in digestion and hence relieves constipation.
Insoluble fingers do not dissolve in water and go through your stomach without being processed completely, helping the other food particles move through your system more easily. Ragi helps you lead a better life with a healthier digestive system.
● Gluten-free
This is a relatively new problem, and we have a solution. Ragi is a great alternative to regular flour for those who are gluten intolerant. You can easily make regular rotis, braids, cakes, and cookies using nachni atta and the current hit Nachni Chakli Sticks, so enjoy all the taste of delicious foods and the goodness of ragi.
· Good for diabetes
With increasing stress and hormonal imbalances, more people are suffering from diabetes in today’s generation. Ragi is also very good for diabetic patients. It causes a much lower surge in blood sugar levels than items made with regular flour. It has a high level of magnesium, which again improves the insulin response by lowering insulin resistance, as happens in general cases. A good portion of magnesium in your regular diet will make sure your pancreas is working properly and secreting a balanced level of insulin.
● Elevates endurance
Ragi is a superfood for athletes. Nachni atta is high in fiber, and protein and lowers blood pressure which means healthier red blood cells provide you with better energy throughout the activities. There are plenty of options to make super tasty snacks using nachni flour, like the hot favorite Nachni Chakli Sticks, which makes it an excellent option for runners, swimmers, and athletes to enjoy good food without compromising the nutritional value.
● Rich in calcium
You can get 481miigrams of Calcium for each cup of nachni flour. Calcium helps to keep your bones strong. With age we tend to lose our bone density naturally, so incorporate nachni in various forms in your diet to help your body regenerate the lost calcium from the bones.
If you are looking for solutions to replace your regular flour with something nutritious without compromising the taste while adding an extra dose of minerals and nutrients, you have got the best solution, add ragi to your diet.